Why you should Eat Fruits on Empty Stomach

*Eating Fruit on Empty Stomach*
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !
Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn’t die. The cure for cancer is already found – *its in the way we eat fruits.*
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
*EATING FRUIT*
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It’s not as easy as you think. It’s important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*
*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
_FRUIT IS THE MOST IMPORTANT FOOD._
Let’s say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an *empty stomach* *or before your meals !*
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.
Actually all this will not arise if you eat the fruit on _an empty stomach._
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the  *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
When you need to drink fruit juice – *drink only  fresh fruit juice,* NOT from the cans, packs or bottles.
Don’t even drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
*KIWI fruit*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
*APPLE*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._
*STRAWBERRY*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
*ORANGE*
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.
*GUAVA & PAPAYA*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which _helps prevent constipation._
Papaya is rich in carotene; this is _good for your eyes._
*Drinking COLD water or drinks after a meal = CANCER*
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
*However, the cold water or drinks will solidify the oily stuff that you have just eaten.*
*It will slow down the digestion.*
*Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.*
*It will line the intestine.*
*Very soon, this will turn into FATS and lead to CANCER !*
_*It is best to drink hot soup or warm water after a meal.*_
Let’s be careful and be aware. The more we know the better chance we could survive.
 🍏🍓🍊🍉🍇🍍🍎🍈🍑🍒🍌

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38 Thoughts to “Why you should Eat Fruits on Empty Stomach”

  1. Suresh Kumar

    Very good one let me try and get back.

    1. Very good things to know the process of taking fruits. Some of the tips I am following and getting positive result

    2. Indra

      Very good stuff

    3. neeraj modi

      All are relevant and important information.

  2. CA Archna Nagrani

    Very useful article specifically for Gym freaky like me. However I take in a same manner but still can improve further.

  3. Its very good for health & its right way eat to food..
    If u eat food take a best benifitis ..

  4. J v Srihari

    Excellent information

  5. hemlata dablani

    I liked the idea
    Hope it works out.
    I have heard about it from my doctor friends too

  6. Ranjeeta

    Excellent..I will follow it

  7. Gurubasayya

    Very good article I will take during 3 days holiday

  8. Taruna

    What about Mango and Grapes..?

  9. Digambar Kulkarni

    Very good article, and let me know about banana fruit when to eat after food or before food

  10. Srikant Patil

    Thanks for giving detailed information.

    It’s really nice and everyone should follow this to be healthy and live a happy life.

  11. As an ALTERNATIVE THERAPIST since > 20 yrs it is submitted that:
    Alternative Therapies commence from Nature Care & Yoga way of life. Hence it is quite natural that the in particular SEASONAL nature – products(as grown by nature) taken in raw form (i.e un-cooked) on empty stomach do wonders for health.
    Fruits in particular not only deoxify the system, are rich in Vitamins too hence are very healthy and keep the illness away.
    However over ripe fruits better be avoided on empty stomach. Fruits like over ripe GUAVA may not be acceptable to stystem and may tend to neausea & vomiting even. This situation may differ to some extent from person to person of course.
    Any way more than 20 yrs ancient cancer, HBP, Heart By-pass, Chronic diabetic etc. patients are doing very well under my care/guidance, due to God s Gracde of course ( I ONLY TREAT, HE/GOD CURES )

  12. nice information about eating fruit taking for agood health. thanks & regards

  13. Roshan

    Very best information, i read full article.Thanks Sir

  14. Sunil

    I have heard it from many and now all this have become a part of my diet. Totally worthy.

  15. PK Subramaniam

    Information provided is very much helpful.

  16. Tinsy george

    It is a great article…let me try these….

  17. Suhail S Khan

    It is the best thing to do of course i will try and wait for results.

  18. Chef Shailesh vilas nigawale

    Really nice peice of informantion, as a Chef by profession i have to continously taste the food , drinks etc.
    Im on twice weekly fruit diet and it really works wonder, drinking hot soup or water is very beneficial as well.
    Thanks for sharing such a valuable post.

  19. Cyrus Buhariwala.

    What makes this article more informative is that it is supported by positive comments of the readers who include medical practitioners and other professionals.Thank you for sharing such an informative article.

  20. Mahua Banerjee

    Really thanks a lot for letting us know such a valuable matter

  21. Kishor Vingale

    Great! Very useful information!! Thanks for this useful stuffs.

  22. Rekha

    Good information.but when I used to take citrus fruits like oranges on empty stomach I felt very uneasy. later I studied in one article that taking citrus fruits on empty stomach may increase gastric problems for not all but for some it may shows effect.so,plz can any one give me clarity regarding that????

    1. Sanjeev

      I dunno exactly your pattern of fruit intake however i believe that when eating fruits ensure that if eating citrus dont eat other fruits and vice versa .

  23. Dr Fouz

    Before eating hand and fruits must be washed.

  24. Sanjeev

    This concept was introduced in india decades back by anju venkat and her mother.i have been following it and at my age i look younger by 15 years.all should follow this

  25. Vinay Kulshrestha

    I like the article. I am sure it will benefit all of us to follow the way of eating fruits and help to improve the health. Thanks a lot.

  26. Article is ok. There are many other issues which could have been covered.
    I am practicing eating fruits before lunch or dinner.

  27. Subhajit

    This article is very informative. Thanks for sharing

  28. Challa Hanumanth Rao

    Is it advisable to take only fruits..ie banana,apple and orange in dinner everyday and only fruits on Ekadashi day instead of fasting whole day without any food.

  29. sneha karkun

    very insightful

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